120 results for author: Market Manager
Easy Spinach Salad
Fresh spinach is in season! And a very simple salad is the best way to taste this sweet and healthy veggie.
10 minute, healthy spring salad
4 Servings
Ingredients
1 tablespoon of olive oil
1 tablespoon of lemon juice
1-2 tablespoons of honey
Ground black pepper
Salt
4 cups of fresh baby spinach
In a large bowl whisk together lemon juice, oil, and honey.
Wash, spin damp and add spinach; toss gently to coat leaves.
Add pepper and salt
50 calories per serving
3 grams unsaturated fat
0 mg cholesterol
116 mg sodium
4 grams carbs
1 gram of fiber
1 gram of protein
Grilled Red Onions
These sliced onions are grilled with a fantastic balsamic sauce that enhances its flavor. Serve these up as they are or use these onions in any recipe that calls for them. They really do compliment a grilled hamburger or steak.
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Yield: Serves 6 to 8 as a side dish
Ingredients
2 pounds red onions
1/2 cup fresh parsley, chopped
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 1/2 teaspoon fresh rosemary, chopped
1 clove garlic, minced
salt and pepper
Preparation
Heat vinegar, garlic and rosemary in a sauce pan until hot. Don't boil. Let stand 20 ...