All Hail Kale

At just 33 calories, one cup of raw kale has:

Nearly 3 grams of protein
2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
Vitamins A, C, and K
Folate, a B vitamin that’s key for brain development
Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
Lutein and zeaxanthin, nutrients that give kale it’s deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus,potassium, calcium, and zinc

Get Involved

The best way to help the market is to make it part of your Saturday morning routine.
Artisan Crafters

Want to show off your skills and talents at the market during one of our weekly educational workshops.
Student Volunteers

Looking for student interns to get involved. Many opportunities for marketing, social media, teaching exist. A great way to learn about community building and farmers market administration. Community service and resume builder.
Teachers

We're especially looking for teachers willing to share a Saturday morning with the community. Workshops, educational seminars. Children arts and crafts. Music. And much more.
Chefs and Restaurants

Spots are filling up quickly. Promote your restaurant while helping us demonstrate to to cook quick and healthy meals.